Fitness Goal Calculator

Weight:

Unit: Select Pounds (lbs) Kilograms (kg)

Height (cm):

Age (years):

Gender: Select Male Female

Goal: Select Maintain Weight Mild Weight Loss (0.25kg/week) Normal Weight Loss (0.5kg/week) Extreme Weight Loss (1kg/week) Mild Weight Gain (0.25kg/week) Normal Weight Gain (0.5kg/week) Extreme Weight Gain (1kg/week)